For many, a new year represents a chance for a fresh start. We make personal resolutions and goals for ourselves, with the ...

The oft-heard injunction to “be kind” was once a softly-spoken admonishment by parents to misbehaving children, but more ...

Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

A woman who had spent the night waiting to be seen in an emergency department tweeted last week about the profound lack of dignity she and others experienced in this all-too-common situation. She was ...

When you create a daily target for being kind, there’s a greater chance you’ll achieve it. 4. Practice gratitude. Gratitude is an excellent practice for kindness. Find a few minutes to ...

Instilling gratitude and kindness in children is essential for their development into empathetic and compassionate adults.

"I was trying to find ways at the youngest age to teach them about being kind, what it feels like, what it sounds like, everything about it," said Taylor about the origins of the kindness ninjas.