You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness ...

Check out the Women’s Health Workout Finder Tool to lock down a routine that fits your goals, equipment preferences, and timeframe. Here are some common forms of cardio exercises that vary in ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their ...

She's written about fitness and wellness for Well+Good, Women's Health ... With strength training and cardio, your workout results will vary according to the order in which you do the exercises.

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...