Pick five moves (the exercises below comprise landmine leg exercises, landmine back exercises, landmine shoulder exercises, landmine core exercises, and landmine chest exercises) and do 10 to 12 ...

The exercise was invented by the late ... and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working your back one side at a time, helping to reduce ...

Pushing your hips back encourages you to keep your spine neutral throughout the entire exercise,' says Laidler ... plates and landmine attachment or barbell end securely placed in the corner ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.