How seed oils took over our diet and what it means for our health
America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...
America Stopped Cooking With Tallow for a Reason
Kennedy Jr.’s latest spin on MAGA, “Make frying oil tallow again,” is surprisingly straightforward for a man who has spent ...
BBC7 年
Coconut oil 'as unhealthy as beef fat and butter'
According to the AHA, 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork lard (39%). And, like other saturated fats, studies show it can increase ...
Cheap food swaps that could help lower your cholesterol naturally
Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...
BBC9 个月
What are nutrients?
Saturated fat is found in foods like butter and lard. Fat helps the body to absorb some vitamins. There are lots of different vitamins, such as vitamin A, C, D and E. Different vitamins do ...