Two large whole eggs contain around 411 mg of cholesterol and by contrast, the same amount of red meat has about 78 mg. 1 What Happens To Your Body When You Eat Walnuts Every Day? What Happens To ...

One large egg has ... 1.4 g/kg of protein per day,” she adds. For a 150-pound individual, that’s around 70 grams or higher per day. In this case, the protein from two eggs alone is not enough ...