By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can break free from this cycle and take a healthy step toward a better future.

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

4. Reduce Peer Pressure: Provide guidance to help young adults resist societal pressures that glorify constant connectivity and late-night activity. 5. Advocate Balanced Living: Emphasize the ...