Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Lateral epicondylalgia (LE) is characterised by pain at the common extensor tendon ... shoulder neutral with elbow flexed to 90° and shoulder flexed to 90° with elbow extended, both with forearm ...

His forearm rotation was symmetric with the uninjured side. Figure 5. (A) Anterior-posterior and (B) lateral elbow x-rays of patient JB showing severely comminuted fracture-dislocations of the ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight. This part of the exercise targets the ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.