Lateral epicondylalgia (LE) is characterised by pain at the ... shoulder neutral with elbow flexed to 90° and shoulder flexed to 90° with elbow extended, both with forearm pronated and neutral. In ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight. This part of the exercise targets the ...