She was named 2023 Les Mills AKL City PT of the Year. The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...