Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...

But do not be fooled. Lateral raises may seem fairly simple, but technique is everything if you want to see results and avoid injury. Particularly when it comes to your shoulder joints ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque delts.

You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, which means more strength and size in your shoulders as a result. The exercise was ...