The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

When my editor asked me to try dumbbell lateral raises for two weeks, I thought he was kidding. He was not. Luckily, I enjoy a challenge, so I fixed him with a steely gaze — hard to do over ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

For those who have mastered the lateral raise, a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

accessory movements such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells, suited to overhead pressing, high rep rows and more explosive movements like cleans and ...

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

Press the dumbbells overhead and pause just before ... Complete 3 to 4 sets of 12 reps. "Front and lateral raises target your shoulders, but front raises also require input from the serratus ...

Choosing the right dumbbell weight is not just a matter ... which can manage substantially heavier weights compared to a lateral raise, which focuses on the deltoids. This understanding helps ...

and accessory motions like biceps curls and lateral raises (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench ...

Starting with a dumbbell in each hand ... and make sure to rest for a minute in between. Exercises like lateral raises are more about that “mind to muscle connection,” explains Alice Rose ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...