The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

With your legs fully extended, stack your left foot on top of your right. Press into your right foot and elbow to lift your ...

Despite its minimal movement, the side plank efficiently engages the core, lower back, abdominal, and chest muscles, making it a versatile addition to your workout routine. Begin by lying on your side ...