THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and ...