He points out that “a leg raise is a commonly under-utilised exercise ... the leg raises first thing in the morning as “it frees up the headspace you would otherwise use thinking about doing ...

Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by ... Lie on your back with your legs pointing up towards the ceiling. The toes can be pointed ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...