While it's got Vitamins A and K, it's lacking a real nutrient punch. Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C.

Butter Lettuce vs Boston Lettuce, both varieties are tender, versatile, and perfect for everything from salads to wraps, but ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you ...