While it's got Vitamins A and K, it's lacking a real nutrient punch. Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Lettuce is one of the most delicious veggies and it packs a punch of essential nutrients for your body. Including it in your ...

NASA explores growing plants in space to ensure fresh, nutritious food for astronauts. Microgravity affects plant genetics ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

Butter Lettuce vs Boston Lettuce, both varieties are tender, versatile, and perfect for everything from salads to wraps, but ...