As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you ...

Research shows that eliminating barriers to exercise increases adherence to fitness routines. A home gym removes common obstacles like commute time, weather conditions, and gym anxiety.

For over five decades, Life Fitness/Hammer Strength has crafted state-of-the art cardio and strength equipment that moves in sync with the human body, helping athletes and exercisers globally, become ...

The start of 2025 is the perfect time to breathe life into your home gym. Whether you’re just beginning your fitness journey or are a seasoned pro, a refresh can bring a wave of motivation that ...

For those who plan to work out on Christmas Day, here's what to know about hours of operation for major gyms like Planet Fitness, Gold's Gym and more.