Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Incorporating yoga into your ... These five effective poses promote relaxation and help prepare both the body and mind for a restful night’s sleep. This restorative pose helps calm the mind ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative ... body in yoga poses instead of muscle ...