In this article, learn how much magnesium is safe to take, symptoms of a magnesium overdose, and what to do if you think you’ve taken too much magnesium. Magnesium does so much for our bodies ...

while others take magnesium supplements to meet their daily requirements. Symptoms of too much magnesium in the body are ...

If too little magnesium can bring about an early period, is it possible that too much magnesium can cause a late period? We put the question to Dr Mohammed Enayat, GP and founder of HUM2N ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns that having high blood pressure puts extra strain on your blood vessels ...

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.

Most home gardens don't need an extra boost of magnesium and overdoing it can harm your soil and plants. A horticultural expert explains why too much Epsom salt can harm your plants, why magnesium ...