while others take magnesium supplements to meet their daily requirements. Symptoms of too much magnesium in the body are ...

Dose varies with age, but for most adult females, the minimal recommended daily allowance for magnesium is approximately 310 mg, and for males 400 mg. Since taking too little or too much magnesium ...

If too little magnesium can bring about an early period, is it possible that too much magnesium can cause a late period? We put the question to Dr Mohammed Enayat, GP and founder of HUM2N ...

If you already have low blood pressure, talk with your doctor before taking magnesium regularly. Taking too much magnesium can lead to a dangerous buildup and can result in serious side effects ...

Consequently, including a supplement might not be a bad idea for most of us, but take care not to overdo it - too much magnesium can cause stomach upsets, cramping, nausea and diarrhoea.

Still, it’s key that you talk to your doctor before starting. If you have a kidney condition, too much magnesium can be toxic. Other potential issues: “Magnesium can bind with certain ...