It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Boosting the amount of fruits and vegetables in your diet could ... more likely to be down to variables such as diet, exercise, and living conditions. Led by researchers from the University ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Along with its numerous benefits, adding fruits and vegetables in your diet could ... could be more likely due to the changes in their diet, exercise, and living conditions.

Boosting the amount of fruits and vegetables in your diet could reduce your risk of depression over time ... Any differences in health – like symptoms of depression, in this case – are therefore more ...

However, over thousands of years of living alongside humans ... When considering adding fruits and vegetables to your dog’s diet, it is important to be aware of potential risks and side effects.

Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.