Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

"I would say the number one thing that I did was educate myself on the science of forming habits and making them stick ... other people for longevity. What's your social fitness like?