after and during the meals that can aid the process of digestion and ensure nutrients are properly distributed throughout the body. (Also read: 5 benefits of drinking water you didn't know already ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...

the blood circulation increases and then the body gets warm. Drinking warm water after waking up in the winter morning helps in body detox. When you drink water at this time, warm water washes ...

A team of health professionals have debunked a series of myths around nutrition, including whether drinking water with a meal ...

New studies suggest long-standing advice from doctors that we should all drink eight glasses of water a day could be wrong.

A doctor is recommending people drink more of an affordable ... The specialist says consuming a glass of water with cloves can offer various advantages for your body. These can include detoxing ...