Always consult a healthcare professional before starting any exercise program, especially if you have any pre-existing ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Incorporate five effective workouts to enhance fat loss and achieve a toned physique; consult a healthcare professional ...

A community health initiative amongst whānau and friends is helping whānau lose weight together. A community health ...