Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfueling to poor sleep habits that are hampering your recovery.
These symptoms stem from impaired nerve function ... A study published in the Journal of Neurology found that individuals with low B12 levels often reported burning pain in their extremities ...
While studies show low vitamin levels can lead to depression ... Over time, it could lead to nerve damage if left untreated. Many symptoms of vitamin B12 deficiencies could mimic other illnesses ...
The diet is generally high in fibre and low in cholesterol ... or take supplements. B12 deficiency, which can lead to nerve damage, tends to take three or four years to cause symptoms - usually ...