Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.