Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Why Balance is Key in a Low-Carb or Low-Fat Diet Nutritionist Kristin Kirkpatrick explains that when it comes to managing chronic conditions like non-alcoholic fatty liver disease and type 2 ...

Research conducted by Dr Unwin of 154 patients with T2D or impaired glucose tolerance showed that following low-carb diets resulted in lower blood pressure, lower cholesterol, an increase in ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Sinai Medical Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an ...

Sinai Medical Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

While weight loss may be achievable on a low-carb diet, research has shown that the initial weight loss is at least partly due to loss of water weight. Fat loss does tend to happen with diet ...