One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

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The ketogenic diet involves restricting carb intake. Reducing carbs lowers ... Some participants in the study followed the high fiber, low fat American Cancer Society diet instead.

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...