There are a few types of milk powder, but two that are most commonly used: Low-heat nonfat milk powder ... powdered whole milk or buttermilk, since fat makes all food products less stable.

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low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...