Explore the benefits of curd and buttermilk for weight loss, comparing their nutritional profiles and digestive health ...

Instead of whey, commercial buttermilk is made from cultured milk and can be full-fat, skim, or anything in between, but is usually made with low-fat milk. Though whey is still a byproduct of the ...

However, modern buttermilk is typically made by fermenting low-fat milk with lactic acid bacteria. Buttermilk has a thin consistency and a slightly sour taste, similar to curd. It is a rich source ...