Jensen said eating plans are decided by the athlete and their relationship with certain foods. Jensen added that every athlete needs the three macronutrients: carbohydrates, protein and fats.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves. Nutrition is crucial for fueling athletes for ...