Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Magnesium helps with blood sugar, exercise, mood, sleep, and more. You can overcome the winter blues and make the most of the season by including magnesium in your diet ...

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

Bone health can be more at risk in winter due to reduced physical activity and vitamin D deficiency. Magnesium aids in ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to brain health.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food. Here’s why.