Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A migraine is a type of headache that involves recurrent attacks of ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

Can natural supplements effectively alleviate migraine symptoms? Some natural supplements, such as Riboflavin and Magnesium, have been found to be effective in preventing migraines and reducing ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One ...

Magnesium supplements may help reduce the frequency of migraines. Magnesium likely does this by reducing the constriction of blood vessels and the flow of neurotransmitters that cause migraine ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels.