Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

University of Waterloo researchers have made a key breakthrough in developing next-generation batteries that are made using ...