Coconut water is the liquid found inside a coconut. Bottled coconut water is rich in electrolytes, like potassium, and it also contains sodium, calcium, and magnesium. Unlike most sports drinks ...

Though the most common means of replenishing electrolytes is simply through drinking water and staying hydrated, this isn’t always enough to maintain a proper balance of mineral salts in the body.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, including electrolyte water. Are beverages like these really necessary?

When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial for everything from heart function to muscle contractions. Electrolytes get ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the ...