The aim of Make Your Move is to see how easy it is to set a goal and enjoy the process of reaching that personal target. We’re not talking about walking before you can run. We’re talking about ...

All of the Make Your Move challenges will help you to improve your fitness. You just need to choose what you want to work on first.

Pharmacist Dr. Suzanne Soliman joins Shane to share how you can support your brain health with these simple tips. Executive Coach and Motivational Speaker Rich Bracken joins Shane and Kerrigan to ...