Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Incline walking recruits more muscle groups and challenges your cardiovascular system. This workout alternates between forward and backward walking on an incline, adding an extra challenge for ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

I started walking backward for no apparent reason. It wasn’t meant to be a metaphorical act or anything profound. I was simply waving goodbye to my daughters through the snowy window of the ...