Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo run, and an interval workout each week with cross train ...

Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about cardiac health during endura ...

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

The road to your first marathon or your next ... coaches often use training platforms to prescribe workouts, while also analyzing metrics like heart rate and interval splits provided by your ...

In early 2023, Eilish McColgan was London Marathon ready ... 60-70 per cent of your maximum heart rate). This, she says, is a low-impact way of training her heart and lungs without hampering ...