Cal Alumni Association4 年
Compassion and Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
Cal Alumni Association14 年
The Science of Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
Kellogg School of Management10 个月
Mindfulness-Based Stress Reduction
MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...