Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to foster tranquility and balance. Shaw writes, “When the mind is restless ...

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It aims to unite the mind, spirit, and body ... Yoga combines physical postures with focused breathing and meditation. Not only this but yoga can calm the body and mind, yoga creates a more ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...