Unlike meditation, which is all about trying ... With that in mind, I’ll be keeping affirmations in my sleep toolbox for the foreseeable future. For more sleep tips and advice, check out the ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll ...

Through guided visualisations and positive affirmations ... Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition, your brainwaves ...