Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s necessary to acknowledge how wellness and mental health have not only become an ...

“The goal is to calm your mind and relax your body ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Guided meditation is a form of meditation ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...