We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Mindfulness and Relaxation Techniques: Practices such as deep breathing, meditation, and yoga can help manage the stress and anxiety associated with quitting smoking. These techniques promote ...

The new year is here, and it’s a great time to make healthy changes to your life. If you use tobacco or nicotine products such as cigarettes, e-cigarettes, ...