Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Tablets are also cheaper and available in lower doses of melatonin. I've been taking Nature Made Melatonin tablets for years. One bottle costs around $10 and has 90 tablets. Each tablet contains 5 ...

Melatonin supplements are made in the lab and sold over the counter ... and five mg of melatonin, respectively. Nature’s Bounty Melatonin is a double-layered tablet. The first layer is fast ...

Postmedia may earn an affiliate commission from purchases made through links ... jet lag or shift work — melatonin may work for you. According to Goel, melatonin supplements are effective ...