However, there isn’t an official or standard safe melatonin dosage that applies to everyone. How much you need may depend on your requirements, age, height and weight, and other important factors.

They are confusing our bodies’ naturally synthesized, “endogenous” melatonin with pill, gummy ... blue end of the spectrum ...

"Continuous release melatonin tablets might also linger in someone's system and lead to side effects in some cases." Even though melatonin is different from sleep medications and considered ...