Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Crossfit is a fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in ...

Read on for everything you need to know about Steel. Steel is a CrossFit athlete who has graced the cover of Men's Health magazine and was one named fittest in the UK in 2020. He can lift 220kg ...