She recommends talking to a physical therapist to determine the duration and frequency of your meniscus tear rehab exercises.

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Let’s explore a few of the most common exercise-related injuries, how they happen, and what to do if they happen to you. The meniscus is a piece of c-shaped cartilage vital to a properly ...

Physiotherapy in the form of exercises, electrotherapy modalities, knee braces and sports taping can also aid in recovery.4 Operative management includes arthroscopic evaluation and specific treatment ...