Menopause — the cessation of menstruation — will be experienced by the overwhelming majority of women at some time in their lives. It’s hallmark symptoms include poor sleep, hot flushes and ...

Gunter says, “Most people just colloquially refer to the time from when your period has stopped for a year onwards to be ...

Anna Haines covers wellness, style and beauty. Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...