The relationship between sleep and mental health—both positive and negative ... Conversely, a lack of sleep has been found to have negative effects on individuals, organizations, and the ...

However, the study did find a connection between beta-blockers and sleep problems. People taking these medications were more ...

“Mental health challenges frequently disrupt sleep cycles and are worsened by ... Iao told Well + Good. “Once the effects of alcohol are processed by your liver, your brain and body will ...

Sleep-deprived brains struggle to suppress ... suppression mechanisms in the brain Poor sleep quality is linked to mental health disorders like anxiety and PTSD Scientists revealed the impacts ...

Regularly sleeping less than you need at night can put your health and safety at risk ... sleeping longer didn’t increase the risk. The effect of sleep on weight gain is believed to be affected ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

William Lu, a GP and the Medical Director at Dreem Health ... a necessary mental reset. “The change in surface, temperature, and environment can help break the cycle of sleep frustration.

Effects on sleep aside, there is evidence to suggest ... this study did find the association regardless of overall dietary quality, mental health, lifestyle and other variables.