Here are some signs you should know that you are in a healthy relationship or a toxic one. If you feel you're losing yourself, it could be a sign of toxicity. Check it out!

Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...

Deepening your relationship isn’t just a luxury — it’s essential for mental well-being. Prioritizing quality time, shared ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

As Valentine's Day approaches, experts emphasize the importance of healthy relationships—not just for emotional fulfillment, but for overall mental and physical health. Dr. Stevan Lahr recently ...

Indirect trauma can lead to deeper psychological effects especially for those in caregiving or trauma-related professions ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Do dating apps make you feel worse about yourself? A new review of 45 studies suggests that might be the case.

Teens face significant challenges from their family dynamics. Discover the pivotal role families play in shaping mental ...